Sthira Support

Common questions

The sound stops when my screen locks? It shouldn't — Sthira keeps playing with the phone locked or pocketed. Check that Silent Mode is off and that Sthira isn't restricted under Settings → Screen Time. If it still happens, email me your device and iOS version.
My practices aren't on my other device? Practices sync through your own iCloud. Make sure iCloud Drive is on and both devices use the same Apple Account, then open the app on the second device and give it a moment. Sthira works fully offline — without iCloud it just keeps everything on the one device.
I paid, but the Watch app is still locked? Open Sthira on your iPhone, tap the ✦ at the top of the timer screen and choose Restore. The unlock is tied to your Apple Account and covers every device you own. Make sure the watch is signed into the same account.
Can I use it for something other than yoga? Yes. It's a general interval timer with named phases — stretching, physio sets, breathwork, or plain meditation. Build any sequence in the editor.
Is there a subscription? No. The timer, every sound and every haptic are free forever. One optional $0.99 payment unlocks the Apple Watch app, unlimited saved practices, and your streak and history. Nothing expires.
Too many rounds to count? Set the round count in the editor and Sthira ends the session on its own, with a distinct closing chord.

Email vishwas.mukund@gmail.com and I'll get back to you. Tell me your device and iOS version — it saves a round trip.